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MONTHLY GROUP CLASSES
Thursday 12:00 PM - 12:45 PM
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. All you need is your body and your mat!
Challenge your entire body with this fast-paced interval workout that blends strength training and cardio. Using a variety of equipment throughout the fitness center, you'll improve muscular strength, endurance, and overall conditioning in a motivating group environment.
Wednesday 12:00 PM - 12:45 PM
HIIT Strength On The Floor
Vinyasa Yoga
Turf Bootcamp - Outside
Tuesday 12:00 PM - 12:45 PM
Get outside and power through a fun, full-body workout on the turf! This high-energy class combines strength, cardio, and functional training to improve endurance, build muscle, and boost overall fitness. All fitness levels are welcome, with modifications offered for every exercise. All levels welcome.
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